To be healthy, feel well and be cheerful, you need to drink about 2 litres of water a day. Most people do not drink enough water. That’s why we at UDENSPUDELE.LV want to remind people in different ways that it’s TIME TO HYDRATE! This has essentially turned into an awareness campaign, in which we have involved our partners and the general public.

It’s not just about water bottles, because you can also drink tap water by pouring it into a glass. The main aim is to build a healthier and more vibrant society. Of course, having a handy and beautiful water bottle always at hand will encourage people to drink water more often.

Activities of TIME TO HYDRATE campaign

We all know how important water is for the body, but we often forget to drink it regularly, so with #TimeToHydrate we want to encourage people to drink water regularly.

And to prove it, here’s a look at some of our recent activities:

  • We’ve created stickers reminding you that it’s TIME TO HYDRATE (Laiks Padzerties!)
  • On our blog, we are creating educational articles about water and its use under the hashtag #TimeToHydrate
  • We publish articles on various websites and blogs about the importance of daily reminders to drink water
  • Supporting the Green Week organised by young people from Aloja and Limbaži
  • Supporting the creative, educational and motivational youth event “Rosinātava”
  • Supporting the #TimeToHydrate competition on Instagram with prizes
time to hydrate

The natural human urge to drink is thirst, which occurs when the body is already crying out for help because there is not enough water. Therefore, it is a good idea to drink water regularly to take care of your body and your well-being, so that you don’t get thirsty at all. The campaign aims to remind people to drink water in different ways. For more information on the importance of water for the human body, see How Much Water Should We Drink per Day.

UDENSPUDELE.LV is dedicated to helping people find convenient, beautiful, practical, large and small water bottles to carry with them every day. Enter the water bottle shop and find the water bottle that suits your taste and your daily routine. Enter the competition and win a water bottle for yourself, a friend, a child or someone you wish was never thirsty.

#TimeToHydrate insulated bottles

We have created a special engraving for BIRK insulated bottles. This type of bottle can keep your drink hot for 12 hours and cool for up to 48 hours. The engraved insulated bottles are available in 7 different colours that you can check out below.

Each month, we will give away a bottle to someone who posts a photo promoting water drinking on Instagram with the hashtag #LaiksPadzerties in the caption.

time to hydrate campaign

It doesn’t have to be a photo of a water bottle purchased It can be a glass of refreshing water on a hot summer day, a dewdrop in the early morning or a stream from which you draw a handful of fresh water. But of course, we’d especially love to see pictures of you sharing your favourite water bottle or ways you can use the LAIKS PADZERTIES sticker to remind people to drink water in different ways.

We hope this competition will encourage everyone to remember that it’s TIME to HYDRATE! And the prize will be a pleasant surprise for someone. 🙂

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Remember to drink your water a lot and often!