Start Your Day With a Glass of Lemon Water – Health Benefits

Lemon is one of the most popular citrus fruits because of its wide range of uses. The refreshing aroma and taste of lemon make it a great addition to meals – main courses, snacks, desserts, cocktails and more. Lemon also has many health-promoting properties and nutrients. That’s why many people start their day with a glass of lemon water.

It has been said that the best results are seen when lemon water is taken in the morning on an empty stomach. When the body is still just waking up, a refreshing lemon can help start a successful and healthy day.

In this article we will find out:

• How to make lemon water
• Why start the day with a glass of lemon water
• It is recommended to drink lemon water on an empty stomach

Therefore in this article let’s learn more about reasons to start your day with a glass of lemon water.

How to make lemon water

First, we will start with the simplest – how to make good, healthy lemon water. Of course, it’s not rocket science, but using the right proportions can make a big difference to the strength and taste of your drink. 

This recipe is designed for more people, but you can reduce the amount of water to one glass for your morning drink by following the proportions. To know the optimal amount of lemon water to drink, it would be advisable to find out how much water you should drink per day from the start.

For every 8 glasses of water, 1 whole lemon is needed. Divide it into one glass, cut the lemon in half and keep doing this until you have 8 lemon cloves. However, if you want to make a full day’s water to share with someone else or continue drinking for several days, follow the recipe below.

Thinly slice your lemon and place it at the bottom of a large drinking glass. Using a wooden spoon, gently squeeze the lemon slices to extract the juice. Add 8 glasses of water to the lemon slices and place the drink in the fridge before drinking. Cool lemon water always tastes better, and the water will absorb the full flavor of the lemon within an hour.

Lemon is also great for bottle care, but more on that we will write in another article sometime soon.

18 reasons to start your day with a glass of lemon water

Drinking lemon juice is an effective way to feel better, speed up your metabolism and lose excess weight. In addition, there are many other benefits that call for a glass of warm lemon water every morning. 

So here’s a list of 18 health benefits of a warm glass of lemon water every day:

1. Because lemon water is packed with vitamin C, it naturally protects the body against disease and protects the immune system.
2. Lemon water reduces cholesterol.
3. Drinking lemon water regularly every day helps to maintain a healthy pH level in the body. This in turn is responsible for a person’s overall well-being and consciousness.
4. Lemon water helps fight infections and inflammation with its antibacterial properties.
5. Harmful substances are eliminated from the body.
6. Lemon water helps to maintain a healthy metabolism.
7. Together with vitamin C, lemon is a rich source of potassium, calcium, phosphorus and magnesium.
8. Helps fight colds during the cold months of the year.
9. Lemon water also helps fight various skin problems such as acne, rashes, wrinkles and black circles under the eyes.
10. Warm lemon water helps to get rid of excess weight by improving metabolism.
11. Liver function is improved as lemon water helps the liver flush out toxins.
12. Lemon’s anti-inflammatory properties help fight respiratory infections and sore throats.
13. Lemon juice with warm water helps to keep the body hydrated with enough water throughout the day as it provides the body with electrolytes.
14. Warm lemon water helps relieve joint and muscle pain.
15. Lemon juice with warm water is also good for oral and dental health as it helps with toothaches and prevents inflammation caused by bacteria.
16. Lemon juice with warm water also helps with digestion and therefore helps regulate natural bowel movements.
17. Slows down the aging process, one of the primary polyphenols in lemons is Eriocitrin, a yellowish water-soluble antioxidant that slows down aging.
18. It calms the central nervous system, reduces stress and lowers heart rate and blood pressure. You feel more alert, focused and ready for your day.

Of course, you can also drink lemon water cold. It wakes the body up better and makes you feel fresh and alert in the morning. 

However, warm lemon water is gentler on the body and offers good long-term health benefits. Drinking lemon water will encourage people to have a more regular intake of water and its consumption is one of the main recommendations for drinking the amount of water the body needs.

It is recommended to drink lemon water on an empty stomach

Drinking lemon water first thing in the morning is thought to kick-start the digestive system. It is providing gentle, vitamin-rich hydration that prepares the stomach for the day’s digestion. The natural acidity of lemon helps to cleanse the digestive tract and promotes the production of stomach acid, which in turn promotes better digestion throughout the day.

In addition, lemons are a good source of vitamin C and consuming them in the morning ensures that the body absorbs these nutrients efficiently, potentially boosting the immune system. However, it is also important to remember that for some people the acidity of an empty stomach can be too strong, so it is always a good idea to listen to your body.

You can drink lemon water from any size water bottles. The most important factor for a regular intake of lemon water is to have a bottle with you at all times when you travel. You can find your favorite water bottle in the UDENSPUDELE.LV shop.

But overall, it’s clear that a glass of lemon water on an empty stomach is a really great way to start the day on the right note!